Training in the Pole or Post Dance

"She knelt behind the dark, smooth post, facing it, her knees on either side of it, her belly and breasts against it, her hands embracing it.

'This may be done to music,' said Hermidorus, 'and, as you know, there are many versions tothe post dance, or pole dance, singly, or with more than one girl, with or without bonds, wand so on, but here we are using it merely as a training exercise. The whip cracked again and the girl, suddenly and lasciviously, became active.

I gasped.

She began to writhe about the pole. 'Kiss it, caress it, love it!' commanded the trainer, snapping the whip. 'Now more slowly, now scarcely moving, now use your thighs, and breasts more, moving all about it, holding it. Touch it with your tongue, lick it! Use the inside of your thighs more, your breasts, turn about it, slowly, sensuously. Lift your hands above your head, palms to the pole, caressing it. Turn about the pole! Twist about it! Now to your knees, holding it!' He then cracked the whip again. 'Enough!' he said. She was then as she had  been before, kneeling behind the post, her knees on either side of it, her belly and breasts pressed against it, her hands embracing it."

~Kajira of Gor, page 141~